Weigh In record (no journal entry) for 16 October 2023
|
81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
499 kcal
|
Fat: 28.09g | Prot: 24.92g | Carbs: 37.37g.
Breakfast: Pasta de Amendoim, Mandubim Pasta de Amendoin Integral Tradicional, Pão Integral, Café com Açúcar, Ovo Cozido. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniassis2013's Weight History
|