Weigh In record (no journal entry) for 16 October 2023
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83.2 kg
Lost so far: 19 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1499 kcal
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Fat: 94.14g | Prot: 77.32g | Carbs: 81.52g.
Breakfast: Milbona Milch 3,5%, Kaffee, Ja! Fettarmer Joghurt Mild 1,5% Fett, DM Bio Nuss Crunchy. Lunch: Ja! Delikatess Bacon, Edeka Lollo Bionda, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, Patros Patros Natur , Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 0.2 kg a Week
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timmy170719's Weight History
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