Weigh In record (no journal entry) for 16 October 2023
|
80.2 kg
Lost so far: 22.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
841 kcal
|
Fat: 17.99g | Prot: 47.79g | Carbs: 117.85g.
Dinner: Valio Hyvä Suomalainen Arki Rae, Pakkasmarja Marjamix, Puuro Voima Nalle. Snacks/Other: Banaanit, Fazer Rukiinen Riisipiirakka, Maxim Creamy Mint & Chocolate. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edithjarvinen's Weight History
|