Weigh In record (no journal entry) for 15 October 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2685 kcal
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Fat: 63.72g | Prot: 160.42g | Carbs: 357.49g.
Breakfast: Le Bon Novellini con Uova e Miele. Lunch: Pane Bianco, De Cecco Spaghetti , Scottona. Dinner: Pane Bianco, Scottona Hamburger di Bovino Scottona. Snacks/Other: Fesa di Tacchino, Pane Bianco. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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