Weigh In record (no journal entry) for 08 October 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2714 kcal
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Fat: 74.70g | Prot: 154.58g | Carbs: 345.76g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Orata, Coop Paccheri. Dinner: Olio Extra Vergine di Oliva, Cioffi Provola, Ferrarini Prosciutto Cotto, Tre Mulini Pinsa. Snacks/Other: Fattore del Gusto Snack al Latte. more...
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Gaining 0.7 kg a Week
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antonio-panico's Weight History
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