Weigh In record (no journal entry) for 16 October 2023
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1500 kcal
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Fat: 75.34g | Prot: 63.16g | Carbs: 144.38g.
Breakfast: Kri Kri My Authentic Greek Yogurt 0%, Delhaize Ananas, Quaker Havermout. Lunch: Zelfgemaakte Soep, Colruyt Kippengehakt, Knoflook, Tomaten, Avocado, Old El Paso Wrap Tortillas, Carrefour Zure Room, Zoete Rode Paprika, Maïs, Komkommer (met Schil), Rode Uien, Olijfolie. Dinner: Gekookt Ei, Colruyt Kippengehakt, Peterselie, Milsani Cottage Cheese, La Lorraine Sandwich. Snacks/Other: Groene Olijven, Gekookt Ei, Gekookt Ei. more...
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1586 kcal
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Exercise:
Dance (slow step) - 1 hour, Pole Dancing - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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dekeyserkatrien's Weight History
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