Weigh In record (no journal entry) for 16 October 2023
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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470 kcal
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Fat: 26.76g | Prot: 4.74g | Carbs: 54.74g.
Snacks/Other: Морковный Торт. more...
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Gaining 9.8 kg a Week
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