Weigh In record (no journal entry) for 16 October 2023
|
57.6 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2210 kcal
|
Fat: 68.09g | Prot: 124.92g | Carbs: 267.28g.
Breakfast: Ondine Milk Egg, Carrefour Lait Demi Écrémé , HN Nutrition Avoine. Lunch: Pomme Banane, Danone Hipro Crème Dessert Caramel . Dinner: Carrefour Amandes , M&M's M&M's (1), Leader Price Pâtes de Fruits. Snacks/Other: Monoprix Beurre Doux, Pain Blanc, J.D. Gross Pralines Belges , Heudebert Biscottes , Danone Cottage Cheese, Pomme Banane, Carrefour Lait Demi Écrémé , Ondine Milk Egg, Carrefour Amandes . more...
|
Losing 9.1 kg a Week
|
|
musclesophie66's Weight History
|