Weigh In record (no journal entry) for 16 October 2023
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70 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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766 kcal
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Fat: 24.16g | Prot: 44.21g | Carbs: 93.29g.
Breakfast: Кофе с Сахаром, Вкуснотеево Питьевой Йогурт с Клубникой. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная. Snacks/Other: Dr. Korner Корнерсы Тайский Перец. more...
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Losing 0.7 kg a Week
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Масляная's Weight History
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