Weigh In record (no journal entry) for 16 October 2023
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1108 kcal
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Fat: 40.90g | Prot: 57.40g | Carbs: 133.05g.
Breakfast: Магнит Банан, Латона Творог 0%, Молочная Страна Сгущёнка. Lunch: Печень Куриная в Сметане, Винегрет, Гречка. Snacks/Other: Магнит Банан, Домик в деревне Снежок 2,5%. more...
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Gaining 0.3 kg a Week
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malkevichsaska's Weight History
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