Weigh In record (no journal entry) for 16 October 2023
|
83.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1024 kcal
|
Fat: 46.42g | Prot: 34.85g | Carbs: 124.84g.
Breakfast: Şekersiz Çay, Migros %3 Yağlı UHT İçme Sütü , Kelly's Fitness Club Ballı Granola. Lunch: Kırmızı Mercimek Çorbası, Nimet Kepekli Tost Ekmeği, Zeytinyağlı Kabak. Dinner: Kırmızı Mercimek Çorbası, Zeytinyağlı Kabak, Zeytinyağlı Taze Fasulye, Mevsim Salata, Ateşoğlu Tam Yağlı Yoğurt. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı , Tahin Pekmez, Muz, Hindistan Cevizi Yağı, Nescafe Sade. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|