Weigh In record (no journal entry) for 16 October 2023
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53.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1185 kcal
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Fat: 64.42g | Prot: 46.50g | Carbs: 102.02g.
Breakfast: Kaffee mit Milch und Zucker, SPAR Enjoy Vollkornbrot mit Gouda. Dinner: Kuner Mayonnaise 25%, Felix Tomaten Ketchup ohne Zuckerzusatz, Landgut Feines Hühnerfilet, Bratkartoffeln. more...
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Gaining 4.2 kg a Week
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jeaninejelinek's Weight History
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