Weigh In record (no journal entry) for 16 October 2023
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1028 kcal
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Fat: 39.80g | Prot: 108.11g | Carbs: 56.79g.
Breakfast: Nutiva Chia Seed. Lunch: Dada Ayam, Tuna Sirip Biru (Ikan), Mentimun (dengan Kulit), Telur Rebus. Dinner: Apel, Ubi Jalar (Manis). more...
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Losing 2.8 kg a Week
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dearisanana's Weight History
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