Weigh In record (no journal entry) for 15 October 2023
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2275 kcal
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Fat: 97.40g | Prot: 163.00g | Carbs: 182.13g.
Breakfast: San Juan Huevo, La Sierra Chicharrón en Salsa Verde, Pay de Queso. Lunch: Apio Cocido, Rollito de Cerdo Primavera, Papa Cocida, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslos de Pollo (Asados o Cocidos), Arroz Frito. Dinner: Great Value Pan Integral, Great Value Mantequilla sin Sal, San Juan Huevo, Aurrera Cajeta, Nestlé La Lechera. Snacks/Other: Bistec de Res, Arroz Frito, Bokados Semillas de Calabaza. more...
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Gaining 0.1 kg a Week
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