Weigh In record (no journal entry) for 15 October 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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702 kcal
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Fat: 24.48g | Prot: 24.67g | Carbs: 100.44g.
Breakfast: Waffle Sencillo, Café, Iansa Azúcar Blanca Granulada, La Vaquita Queso Crema, Pepino (Pelado). Lunch: Castaño Pan Molde Integral, Naranjas, Brócoli, Sabu Semilla de Chia, Colun Yogurt. Dinner: Pan Italiano, La Vaquita Queso Crema. more...
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2385 kcal
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Exercise:
Nordic Walking - 5 minutes, Sitting - 10 hours, Swimming (slow) - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Zanonina's Weight History
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