Weigh In record (no journal entry) for 15 October 2023
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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622 kcal
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Fat: 21.25g | Prot: 45.32g | Carbs: 59.89g.
Lunch: Bratensoße, Roulade, Ja! Spätzle. more...
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Gaining 1.4 kg a Week
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Diätmorgan's Weight History
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