Weigh In record (no journal entry) for 15 October 2023
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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191 kcal
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Fat: 0.70g | Prot: 11.27g | Carbs: 36.60g.
Breakfast: Магнит Морковь Свежая, Красная Фасоль (с Солью, Вареная). more...
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Losing 2.8 kg a Week
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