Weigh In record (no journal entry) for 15 October 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3258 kcal
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Fat: 146.27g | Prot: 85.65g | Carbs: 410.97g.
Breakfast: Красная Цена Сыр Голландский 45%. Dinner: Пицца Фабрика Удон с Курицей в Соусе Терияки, Пицца Фабрика Роллы Филадельфия, Пицца Фабрика Лапша со Свининой. Snacks/Other: Морковный Торт. more...
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Losing 3.5 kg a Week
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