Weigh In record (no journal entry) for 15 October 2023
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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421 kcal
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Fat: 24.82g | Prot: 17.04g | Carbs: 30.87g.
Breakfast: Белый Город Молоко 2,5%, Жареное Яйцо без Жира, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Хохланд Плавленный Сыр Сливочный, Болгарский Перец. more...
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Gaining 0.9 kg a Week
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Rusina1978's Weight History
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