Weigh In record (no journal entry) for 15 October 2023
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78 kg
Lost so far: 15.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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467 kcal
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Fat: 21.57g | Prot: 17.51g | Carbs: 50.64g.
Breakfast: Orion Choco Pie Клубника, Активия Йогурт Вишня, Делси Форель Слабосоленая , Альметте Творожный Сыр Сливочный, Жареное Яйцо, Авокадо Авокадо, Поджаренный Белый Хлеб. more...
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steady weight
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melisher25's Weight History
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