Weigh In record (no journal entry) for 15 October 2023
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107.8 kg
Lost so far: 9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1563 kcal
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Fat: 74.44g | Prot: 63.78g | Carbs: 150.68g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Pfanni Kartoffelpüree, S-Budget Knacker, Ehrmann Grand Dessert Schoko. Dinner: Berger Beinschinken, Cocktailtomaten, S-Budget Weissbrot . more...
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3769 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 5 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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