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Agnsa_
Journal
15 Oct 23
Agnsa_'s Journal, 15 Oct 23
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Weigh In record (no journal entry) for 15 October 2023
62.7 kg
Lost so far:
5.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
147 kcal
Fat: 2.17g | Prot: 13.20g | Carbs: 18.36g.
Breakfast:
Ampela, Ampela, Sayur Asem.
Lunch:
Sayur Asem, Hati Ayam, Ampela, Nasi Putih.
more...
1593 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Agnsa_'s Weight History
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