lady.letyuk's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

72.8 kg Lost so far: 25.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1013 kcal

Fat: 67.47g | Prot: 62.59g | Carbs: 37.51g. Breakfast: Кофе с Молоком и Сахаром, Cheese Gallery Моцарелла для Пиццы, Азбука Вкуса Оладьи из Кабачков. Lunch: Маслозавод Нытвенский Сыр Элитный, Жареная Рыба (в Панировке), Салат из Помидоров и Огурцов, Едим с Пользой Изолят Сывороточного Белка. more...

2079 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lady.letyuk's Journal, 14 Oct 23

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