Weigh In record (no journal entry) for 14 October 2023
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107.2 kg
Lost so far: 5.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2874 kcal
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Fat: 113.00g | Prot: 146.80g | Carbs: 294.58g.
Breakfast: Lacasa Chocolate com Menta 70% Cacau, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pão de Trigo Integral. Lunch: Alheira, Ruffles Batatas Fritas Original, Lacasa Chocolate com Menta 70% Cacau, Abacaxi, Uvas, Iglo Douradinhos Peixe do Alasca, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Peru, Costeleta de Vaca (Cortada até 0,5 cm de Gordura), Arroz Branco, Pão de Trigo Integral. Dinner: Pizza Hut Tropical, Pizza Hut Tropical, Pizza Hut Tropical, Pizza Hut Pão de Alho Supremo . Snacks/Other: Pingo Doce Pudim Proteico Caramelo, Gomas. more...
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Losing 0.7 kg a Week
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Halvespt's Weight History
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