Weigh In record (no journal entry) for 14 October 2023
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1444 kcal
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Fat: 46.61g | Prot: 67.74g | Carbs: 190.00g.
Breakfast: Noel Ducales, Leche con Chocolate Alqueria. Lunch: Kit Kat Kit Kat, Espaguetis, Arroz Blanco, Huevo Revuelto, Atun Colsubsidio. Dinner: Kit Kat Kit Kat, Huevo Revuelto, Arroz Blanco, Atun Colsubsidio. Snacks/Other: Kellogg's Chocokrispies, Manzana, Toning Avena en Hojuelas, Dejamu Yogur Griego Natural. more...
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2277 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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