Weigh In record (no journal entry) for 09 October 2023
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1735 kcal
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Fat: 37.92g | Prot: 190.24g | Carbs: 172.92g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 蘋果纖維粉, 賀寶芙 益生菌, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 賀寶芙 膠原蛋白, 賀寶芙 倍他營養燕麥飲, 賀寶芙 優質蛋白粉, 賀寶芙 夜寧新, 賀寶芙 薄荷巧克力奶昔. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 富士蘋果, 賀寶芙 賦活能量飲, 小黃瓜, 愛上新鮮 日式柚香舒肥雞胸隨手包. Dinner: 泰山 沙拉油, 炒茄子, 四季豆, Costco 美國嫩肩里肌牛排, 白飯, 煮熟的竹筍（烹飪中加油）, 地瓜葉, 雞胸肉. Snacks/Other: 賀寶芙 夜寧新, 賀寶芙 優質蛋白粉, Costco 冷凍草莓, Costco 科克蘭無調味綜合堅果 (10g), 賀寶芙 蘆薈汁, 賀寶芙 巧餅奶昔. more...
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steady weight
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