Weigh In record (no journal entry) for 10 October 2023
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67.6 kg
Lost so far: 1.9 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1911 kcal
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Fat: 49.22g | Prot: 153.49g | Carbs: 232.97g.
Breakfast: 賀寶芙 蘋果纖維粉, 賀寶芙 蘆薈汁, 賀寶芙 益生菌, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 夜寧新, 賀寶芙 優質蛋白粉, 賀寶芙 倍他營養燕麥飲, 賀寶芙 膠原蛋白. Lunch: 豆干, 毛豆, 九層塔炒蛋, 潤餅, 清炒黃豆芽. Dinner: 瓜瓜園 地瓜脆片, 木瓜, 豆干, 蓮藕, 九層塔炒蛋, 全家 五穀飯, 清炒黃豆芽, 雞胸肉, 全聯 奶油白菜. Snacks/Other: 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 倍他營養燕麥飲, 賀寶芙 蘆薈汁, 賀寶芙 夜寧新, Costco 科克蘭無調味綜合堅果 (10g), 全聯 愛文芒果, 安麗 優質蛋白素, 賀寶芙 賦活能量飲, 賀寶芙 芒果奶昔, 賀寶芙 草本茶, 賀寶芙 深海魚油膠囊, 賀寶芙 瓜拿那豆茶. more...
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Losing 0.7 kg a Week
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