Weigh In record (no journal entry) for 11 October 2023
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68.9 kg
Lost so far: 0.6 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1979 kcal
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Fat: 50.62g | Prot: 206.91g | Carbs: 186.67g.
Breakfast: 賀寶芙 蘋果纖維粉, 賀寶芙 蘆薈汁, 賀寶芙 瓜拿那豆茶, 賀寶芙 益生菌, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 夜寧新, 賀寶芙 優質蛋白粉, 賀寶芙 膠原蛋白. Lunch: 全聯 鮭魚, 全聯 奶油白菜, 豆干, 毛豆, 白飯, 清炒黃豆芽, 九層塔炒蛋, 煮熟的竹筍（烹飪中加油）. Dinner: 豬肝, 豆干, 毛豆, 炒絲瓜, 白飯, 地瓜葉, 韭菜炒雞蛋, 雞胸肉. Snacks/Other: 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 倍他營養燕麥飲, 賀寶芙 益生菌, 賀寶芙 夜寧新, 賀寶芙 蘆薈汁, 7-11 茶葉蛋, 賀寶芙 深海魚油膠囊, 賀寶芙 巧克力奶昔, 賀寶芙 賦活能量飲, 火龍果. more...
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Gaining 9.1 kg a Week
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