Weigh In record (no journal entry) for 09 October 2023
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98.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1496 kcal
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Fat: 36.55g | Prot: 116.58g | Carbs: 167.33g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo Frito sem Gordura. Lunch: Ovo Cozido, Neugebauer Refeição , Camil Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Vazio. Snacks/Other: Pão de Forma, Ovo Frito sem Gordura. more...
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Suellen magnani's Weight History
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