Weigh In record (no journal entry) for 14 October 2023
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87 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1011 kcal
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Fat: 33.31g | Prot: 32.18g | Carbs: 150.35g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Padaria Pão Francês, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Seara Lasanha 4 Queijos, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Carne, Triunfo Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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