Weigh In record (no journal entry) for 12 October 2023
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63.1 kg
Lost so far: 17.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1579 kcal
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Fat: 69.64g | Prot: 49.81g | Carbs: 178.14g.
Breakfast: Coca-Cola Coca-Cola Zero, Додо Пицца Грибной Стартер. Lunch: Snaq Fabriq Pancake Chocolate Cream, Адреналин Раш Адреналин Раш без Сахара, Лента Спаржа по-Корейски. Dinner: Dr. Korner Корнерсы Сметана и Лук, Окей Салат Сытный с Курицей и Грибами. Snacks/Other: Ростик'c - KFC Байтсы Терияки , Черноголовка Тархун. more...
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Losing 2.1 kg a Week
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Tatiana_ Phoenix's Weight History
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