Weigh In record (no journal entry) for 13 October 2023
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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994 kcal
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Fat: 43.56g | Prot: 30.33g | Carbs: 118.56g.
Breakfast: Appel, Banaan, Wasa Sesam, Liga Knapperige Haverrepen Kokos, Dolce Gusto Café Au Lait, Jumbo Hazelnoot Pasta. Lunch: Zaanse Mayonaise, AH Basic Zuivelspread Naturel, Bolletje Sesam Knäckebröd, Gekookt Ei, Dolce Gusto Café Au Lait, Nestlé Kitkat Mini. more...
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Losing 0.1 kg a Week
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