Weigh In record (no journal entry) for 14 October 2023
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109.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1024 kcal
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Fat: 76.36g | Prot: 51.74g | Carbs: 31.12g.
Breakfast: Яблочные Оладьи, Соусе Терияки, Добров Ковбаса Шинко-Рубана, Омлет или Яичница. more...
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Gaining 0.5 kg a Week
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antoneskov's Weight History
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