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Saturday morning
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1706 kcal
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Fat: 98.99g | Prot: 43.16g | Carbs: 174.23g.
Breakfast: Blueberry Muffins , Baby Food Applesauce and Apricots. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Panera Bread Greek Salad - Whole. Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Wellsley Farms Swiss Granola, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Deep Fried Potato French Fries (from Frozen), Potato French Fries. more...
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Gaining 3.8 kg a Week
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