Weigh In record (no journal entry) for 14 October 2023
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78.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1211 kcal
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Fat: 56.89g | Prot: 61.85g | Carbs: 111.63g.
Breakfast: Panera Bread Muffin - Pumpkin, Dunkin' Donuts Hot Coffee with Whole Milk - Small. Lunch: Dole Spring Mix Salad, Ranch Salad Dressing, Cucumber (with Peel), Earthbound Farm Romaine, Newman's Own Caesar Dressing, Chicken Breast. Dinner: Olive Oil, Cabbage, Hamburger or Hotdog Rolls, Trader Joe's Shrimp Seafood Burgers. more...
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Losing 2.5 kg a Week
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Revaudrey's Weight History
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