Weigh In record (no journal entry) for 14 October 2023
|
67.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
2355 kcal
|
Fat: 75.18g | Prot: 102.23g | Carbs: 318.48g.
Breakfast: Pingo Doce Bolacha Maria, Fumadinho Fiambre Perna Extra Fatiado, Diospiro, Campainha Queijo Flamengo, Maçã. Lunch: Maizena Amido de Milho, Prozis Instant Oats Nutchoc, Continente Coco Ralado, Banana, Continente Leite Magro , Maçã, Nozes de Nogueira, Ovo. Dinner: Prozis Zero Snack Chocolate Branco e Framboesa , Prozis Mexican Authentic Chili Con Carne with Steamed Rice. Snacks/Other: Campainha Queijo Flamengo, Meia de Leite, Maçã, Papo Seco. more...
|
|
3048 kcal
|
Exercise:
Swimming (slow) - 40 minutes, Running - 11/kph - 50 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jlmartins24's Weight History
|