Weigh In record (no journal entry) for 14 October 2023
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106 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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990 kcal
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Fat: 22.01g | Prot: 28.39g | Carbs: 60.65g.
Breakfast: Pikakahvi, Kotimaista Rasvaton Maitojuoma, Fazer Puikula Täysjyväruis, Tuorekurkku (Kuorineen), Snellman Ylikypsä Kinkku, Cashewpähkinät, Banaanit, Keitetty Kananmuna, Oma shotti. Snacks/Other: Pikakahvi, Vodka (45%). more...
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Gaining 6.3 kg a Week
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Tjkrock68's Weight History
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