Weigh In record (no journal entry) for 14 October 2023
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2005 kcal
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Fat: 67.83g | Prot: 95.75g | Carbs: 253.87g.
Breakfast: Тольяттимолоко Сырок Творожный с Изюмом, Бананы. Lunch: Деревенское Молочко Сметана 15%, Вареники с Творогом. Dinner: Жареное Яйцо, Куриные Грудки (Запеченые), Белый Хлеб, Огурец (с Кожурой). Snacks/Other: Добрый Пекарь Бублик Сдобный . more...
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2596 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Bowling - 2 hours, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 9 minutes. more...
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Gaining 4.9 kg a Week
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inaychukov's Weight History
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