Weigh In record (no journal entry) for 14 October 2023
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95 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1988 kcal
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Fat: 51.74g | Prot: 106.09g | Carbs: 269.57g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Rasvaton Maito, Rainbow Suomalainen Salaattisekoitus, Felix Perinteinen Salaattikastike, Perunat (Suolaa lisätty, Keitetty), Uunilohi. Snacks/Other: Namipäivä Karkkiämpäri, Fazer Suklaakonvehti, Annas Pipari, Valio Profeel Proteiinivanukas Suklaa-Nougat. more...
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Losing 4.2 kg a Week
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kuusela7's Weight History
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