Weigh In record (no journal entry) for 14 October 2023
|
108.3 kg
Lost so far: 8.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
828 kcal
|
Fat: 28.05g | Prot: 42.86g | Carbs: 98.73g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Ehrmann Grand Dessert Schoko, Pariser Schnitzel. Dinner: Clever Weißbrot, Cocktailtomaten, Berger Beinschinken. Snacks/Other: Lindt Lindor Kugel. more...
|
|
3809 kcal
|
Exercise:
Cleaning - 30 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Housework - 5 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|