Weigh In record (no journal entry) for 14 October 2023
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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446 kcal
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Fat: 9.05g | Prot: 33.08g | Carbs: 51.57g.
Breakfast: Starbucks Americano (Grande). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Arrow Brand Cream Crackers. more...
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Losing 3.5 kg a Week
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