Weigh In record (no journal entry) for 13 October 2023
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74.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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798 kcal
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Fat: 55.51g | Prot: 50.87g | Carbs: 30.32g.
Lunch: Santa Rosa Queso de Cabra, Aceite de Oliva, Limón, Zanahorias Pequeñas, Dole Lechuga Escarola, Pepino (Pelado), Lider Tomate, Huevo Duro, Atún en Agua (Enlatado), Palta Hass. more...
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Losing 0.6 kg a Week
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yolamichel's Weight History
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