Weigh In record (no journal entry) for 14 October 2023
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1035 kcal
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Fat: 39.85g | Prot: 48.90g | Carbs: 130.62g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Selada Kol, Mentimun (Kupas), Telur Rebus, Tongseng. Dinner: Pisang, Buah Naga. more...
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steady weight
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dearisanana's Weight History
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