Weigh In record (no journal entry) for 13 October 2023
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2844 kcal
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Fat: 105.91g | Prot: 147.59g | Carbs: 317.73g.
Breakfast: Suszona Żurawina, Go Vege Napój Ryżowy, Biedronka Płatki Owsiane Górskie, Chlebek Bananowy. Lunch: Melvit Cieciorka, Dobra Kaloria Roślinny Burger. Dinner: Perła Hummus, Chleb Orkiszowy, Jajko, President Twaróg Delikatny. Snacks/Other: Akardo Orzeszki Ziemne Prażone, Megabol Łowickie Soja Protein. more...
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Losing 4.6 kg a Week
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