Weigh In record (no journal entry) for 12 October 2023
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120 kg
Lost so far: 8 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1092 kcal
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Fat: 46.79g | Prot: 63.86g | Carbs: 103.55g.
Breakfast: Italac Leite Desnatado , Linea Geleia de Blueberry, Catupiry Requeijão Cremoso Light, Bauducco Torrada Integral, Clara de Ovo, Ovo, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Afternoon Tea: Bolo de maçã. more...
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Losing 0.6 kg a Week
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Ilydiane's Weight History
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