|
View Diet Calendar, 13 October 2023:
|
1112 kcal
|
Fat: 33.48g | Prot: 61.41g | Carbs: 144.93g.
Breakfast: Café com Leite Integral, Ipanema Queijo Branco Light, Pullman Pão de Forma Integral , Café com Leite Integral. Lunch: Carne de Panela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Doce, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Marilan Biscoito Cream Cracker, Batata Doce, Café com Leite Integral, Bolo Recheado Nuteninho. more...
|
|
1865 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
san.drams.souza's Weight History
|