Weigh In record (no journal entry) for 13 October 2023
|
90.8 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1791 kcal
|
Fat: 82.86g | Prot: 133.10g | Carbs: 121.12g.
Breakfast: Isoflex Chocolate Peanut Butter, Whole Strawberries, Carrots, Beets, Blueberries, Apples. Lunch: Whole Milk Plain Yogurt, Boiled Egg. Dinner: Cashew Nuts, Red Table Wine, Pork Loin (Tenderloin). Snacks/Other: Pumpkin Seeds, Organic Blue Agave Syrup, Almonds, Walnuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|