mosespumas's Journal, 13 Oct 23

Weigh In record (no journal entry) for 13 October 2023

88 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

2202 kcal

Fat: 44.02g | Prot: 48.65g | Carbs: 189.89g. Lunch: Taco al Pastor. Snacks/Other: Cerveza Normal, Plátano, Whisky. more...

2587 kcal

Exercise: Desk Work - 4 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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mosespumas's Weight History