Weigh In record (no journal entry) for 13 October 2023
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1219 kcal
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Fat: 23.63g | Prot: 94.21g | Carbs: 174.60g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Cup), Post Grape-Nuts Cereal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Harris Teeter Chicken Chili & Beans, Keebler Zesta Original Saltine Crackers. Dinner: Cape Cod 40% Reduced Fat Potato Chips, Carrots, Nature's Own Light Wheat Bread, Perdue Ground Chicken Breast, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Fig Newtons Fig Newtons, FoodShouldTasteGood Multigrain Tortilla Chips, Cantaloupe Melons , Kraft String Cheese. more...
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Losing 0.1 kg a Week
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