Weigh In record (no journal entry) for 13 October 2023
|
79.3 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1501 kcal
|
Fat: 61.67g | Prot: 77.70g | Carbs: 176.84g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Raisin Bran. Lunch: Almond Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Greek Style Nonfat Yogurt - Mango. Dinner: Banza Chickpea Pasta, Olive Oil, Cooked Green Cabbage, Trader Joe's Roasted Cauliflower & Orzo, Trader Joe's Pesto Chicken Breast. more...
|
|
2149 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revaudrey's Weight History
|